Pumpkin Seeds Nutrition
Nibbling on pumpkins seeds is a delightfully crunchy fun activity, as most of us know. However, did you know that these delicious, little kernels are chock full of nutrition?
The benefits of pumpkin seeds nutrition include that they are a great source of minerals, anti-oxidants and vitamins. While they may be seemingly high in calories — approximately 560 calories per 100 grams — they are rich in mono-unsaturated fatty acids including oleic acid. This type of fatty acid can help reduce bad cholesterol or LDLs. In addition, they will also increase good cholesterol or HDLs in your blood. This is a great way to prevent coronary diseases and strokes.
In addition, these delicious seeds also contain a great deal of protein. For example, a 100-gram serving of pumpkin seeds can provide about 54 percent of the daily recommended intake of protein, or about 30 grams.
Pumpkin seeds nutrition benefit also include that they are also a great source of glutamate and tryptophan. Glutamate can help reduce anxiety and other nervous conditions. Tryptophan is often called a natural sleep aid, as it is converted by the body into serotonin and niacin.
Additionally, pumpkin seeds are good sources of valuable vitamins such as riboflavin, pantothenic acid and vitamin B-6. Also contained in these seeds are minerals essential to good health such as manganese, potassium, calcium, copper, zinc and selenium. These vitamins can provide anti-oxidant and infection fighting resources for the body. In addition, foods that are rich in zinc can improve overall bone health, particularly in the area of maintaining bone density.
These seeds are also a good source of vitamin E, an antioxidant. Vitamin E can help protect body tissue from oxidant injury. This means that the mucus membranes and skin cells will be protected from oxygen free radicals, which can be harmful.
Interestingly, a variety of pumpkin seeds has been developed that produces kernels without shells. The lack of the usual shell may make eating these seeds easier; however, the seeds may oxidize more quickly.
Therefore, the next time you pop a handful of pumpkin seeds, remember they are not only delicious, but also good for you!